Weigh In record (no journal entry) for 15 December 2012
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80.6 kg
Lost so far: 6.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2012:
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1602 kcal
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Fat: 84.08g | Prot: 76.58g | Carbs: 144.20g.
Lunch: Egg Salad Sandwich on Multigrain. Dinner: Market Collection Shanghai Style Shrimp, Salami, Swiss Cheese, Melba Snacks Whole Grain. Snacks/Other: Dark Chocolate Intense Dark 72%, Tangerine, Granny Smith Apples. more...
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Losing 1.3 kg a Week
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Myron Rosmarin's Weight History
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