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TaniaMarie
Journal
25 Jul 10
TaniaMarie's Journal, 25 Jul 10
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Weigh In record (no journal entry) for 25 July 2010
100.9 kg
Lost so far:
2.7 kg
.
Still to go:
26.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2010:
712 kcal
Fat: 7.89g | Prot: 51.17g | Carbs: 102.79g.
Breakfast:
jam, whole wheat bread.
Lunch:
boneless chicken breast.
Dinner:
fat free cheese slice, zesty italian fat free, salad.
Snacks/Other:
Compliments Flax and Granola, silhouette , Special K cereal bar.
more...
2829 kcal
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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TaniaMarie's Weight History
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