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Anaeleo34
Journal
21 May 19
Anaeleo34's Journal, 21 May 19
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triste mas liguei o pisca alerta, retomando as rédeas novamente
73 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2019:
898 kcal
Fat: 54.71g | Prot: 51.90g | Carbs: 52.67g.
Breakfast:
Café Brasileiro Café com Açúcar.
Lunch:
Ovo Mexido, Arroz de Couve Flor, Repolho Refogado, Abobrinha Italiana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
Carne de Porco, Ovo (Inteiro), Pepino (Descascado), Alface.
Snacks/Other:
Coco.
more...
2698 kcal
Exercise:
Pedalling - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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Anaeleo34's Weight History
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