Weigh In record (no journal entry) for 21 May 2019
|
86.2 kg
Lost so far: 13 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1365 kcal
|
Fat: 79.83g | Prot: 132.79g | Carbs: 22.80g.
Breakfast: Café, Ovo Cozido. Lunch: Tomates, Ovo Cozido, Maminha, Alface, Friboi Carne Moída Patinho. Dinner: Copra Farinha de Coco (10g), Queijo Parmesão (Ralado), Vigor Requeijão Cremoso Tradicional, Friboi Carne Moída Patinho, Cebolas, Nestlé Creme de Leite, Ovo, Giroil Farinha de Amêndoas , Hemmer Molho de Tomate Passata. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lscholler's Weight History
|