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ayumiladfzhh
Journal
21 May 19
ayumiladfzhh's Journal, 21 May 19
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Weigh In record (no journal entry) for 21 May 2019
73.2 kg
Lost so far:
4.6 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2019:
387 kcal
Fat: 10.16g | Prot: 6.44g | Carbs: 74.98g.
Breakfast:
Pepaya.
Lunch:
Cireng, Semangka.
more...
1898 kcal
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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ayumiladfzhh's Weight History
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