kima_8's Journal, 21 May 19

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Weigh In record (no journal entry) for 21 May 2019

59 kg Lost so far: 1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2019:

326 kcal

Fat: 15.43g | Prot: 20.48g | Carbs: 28.93g. Breakfast: Слабое Кофе с Сахаром. Lunch: Кофе с Молоком и Сахаром, Сыр Пармезан Твердыйni. Dinner: Laime Сыр Пармезан Твердыйni, Кофе с Молоком и Сахаром. more...

2731 kcal

Exercise: Driving - 3 hours, Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Apple Health - 13 hours. more...

Losing 4.2 kg a Week

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kima_8's Journal, 21 May 19

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