Weigh In record (no journal entry) for 21 May 2019
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64.8 kg
Lost so far: 0.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 14.20g | Prot: 52.31g | Carbs: 151.51g.
Breakfast: Watermeloen. Lunch: Tomaten, Gesneden Ham, Bruine Boterham, Salade met Diverse Soorten Sla, Caloriearme Sladressing, Courgette, Delhaize Wortelen. Dinner: Boni Magere Yoghurt, Delhaize Hamblokjes, Ei, Champignons, Droge Volkoren Pasta. Snacks/Other: Colruyt Everyday Nic Nac. more...
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steady weight
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