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brianvanniekerk
Journal
21 May 19
brianvanniekerk's Journal, 21 May 19
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Weigh In record (no journal entry) for 21 May 2019
96.1 kg
Lost so far:
16.9 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2019:
593 kcal
Fat: 47.38g | Prot: 8.75g | Carbs: 39.83g.
Breakfast:
Coconut Oil, Toasted White Bread, Avocados, Woolworths Double Cream Lemon Curd Yoghurt.
more...
2691 kcal
Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 29 minutes, Walking (moderate) - 5/kph - 30 minutes.
more...
steady weight
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brianvanniekerk's Weight History
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