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burgerjm
Journal
21 May 19
burgerjm's Journal, 21 May 19
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Voel goed!
121.8 kg
Lost so far:
4.2 kg
.
Still to go:
21.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2019:
1027 kcal
Fat: 44.19g | Prot: 75.02g | Carbs: 83.07g.
Breakfast:
Truvision Replace Brownie Protein Powder.
Lunch:
Eskort Cheese Griller, Sweet Potato, Cheddar Cheese.
Dinner:
Cappuccino.
Snacks/Other:
Biltong, Bakers Mini Eet-Sum-Mor.
more...
3189 kcal
Exercise:
Walking - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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burgerjm's Weight History
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