Weigh In record (no journal entry) for 21 May 2019
|
57.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
871 kcal
|
Fat: 27.27g | Prot: 41.32g | Carbs: 111.80g.
Breakfast: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Sambal Goreng, Telur Balado, Nasi Putih. Snacks/Other: Hatari Malkist Rasa Margarin, Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Kurma. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
divaauliaf0's Weight History
|