Weigh In record (no journal entry) for 20 May 2019
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61 kg
Lost so far: 14.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 10.95g | Prot: 38.42g | Carbs: 62.33g.
Lunch: Pescada, Peito de Frango, Rúcula, Pimentão Verde, Pepino (com Casca), Cebolas, Alface, Vagem Cozida, Cenouras Cozidas, Chuchu Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Biomassa de Banana Verde. more...
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1806 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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Aruana lemos's Weight History
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