Weigh In record (no journal entry) for 21 May 2019
|
61.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1027 kcal
|
Fat: 35.70g | Prot: 50.30g | Carbs: 130.38g.
Breakfast: Energen Energen. Lunch: Kembang Kol Dimasak (dari Segar), Bayam Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar), Tumis Kangkung, Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng, Usus Ayam, Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Telur Rebus, Kaldu Ayam, Bihun (Dimasak). Snacks/Other: Good Day Mocacinno. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gigi_1204's Weight History
|