Weigh In record (no journal entry) for 20 May 2019
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86.6 kg
Lost so far: 12.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 63.00g | Prot: 84.79g | Carbs: 44.88g.
Breakfast: Ovo Cozido, Café. Lunch: Royal Gelatina Zero, Ovo (Inteiro), Friolack Queijo Colonial, Tirolez Queijo Emental. Dinner: Batata Assada, Netuno Filé de Tilápia , Mostarda Dijon, Nestlé Creme de Leite, Cenouras. more...
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2564 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lscholler's Weight History
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