Weigh In record (no journal entry) for 20 May 2019
|
57.6 kg
Lost so far: 4.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
968 kcal
|
Fat: 18.62g | Prot: 34.79g | Carbs: 166.40g.
Breakfast: Pepaya, Pisang. Dinner: Max Tea Lemon Tea, Sushi, Telur Rebus, Ikan Tuna, Nissin Mikuya Ramen Rasa Kaldu Ayam Ala Jepang, Kangkung, Nasi Putih, Cumi Goreng. more...
|
|
1524 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|