Weigh In record (no journal entry) for 20 May 2019
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84.1 kg
Lost so far: 8.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 48.24g | Prot: 52.86g | Carbs: 115.86g.
Breakfast: Pure Blends Avocado Oil Buttery Spread, Egg, Coffee. Lunch: Trader Joe's Jazz Apples, Cedarlane Natural Foods Superfood Grain Salad. Dinner: Trader Joe's Fully Cooked Long Grain Brown Rice, Perdue Ground Chicken. Snacks/Other: Party Mix Tasty Bites, Kroger Sugar Cookie, Mrs. Fields Chocolate Chip Cookies (34g). more...
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2907 kcal
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Exercise:
Watching TV/Computer - 3 hours, Driving - 2 hours, Desk Work - 7 hours, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours. more...
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Losing 0.5 kg a Week
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