Weigh In record (no journal entry) for 20 May 2019
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80.5 kg
Lost so far: 44.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 63.87g | Prot: 34.47g | Carbs: 170.14g.
Lunch: Kopfsalat, Alpenmark Emmentaler, Frischkäse, Roggenbrot. Dinner: Sonnenblumenöl, Braune Champignons (Italienische Crimini), Rote Paprika, Karotten, Gekochte Aubergine, Spaghetti. Snacks/Other: Frigeo Fruchtiger Knusper Puffreis mit Mais, Seeberger Popcorn Süß, Olivenöl, Gurke (Geschält), Kaffee mit Milch. more...
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Losing 6.3 kg a Week
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Zippora82's Weight History
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