Weigh In record (no journal entry) for 20 May 2019
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60 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 30.08g | Prot: 44.22g | Carbs: 97.01g.
Breakfast: Walnoten, Groene Thee, Nestlé Fitness Natuur Cornflakes, Milsa Melk Lactosevrij. Lunch: LU Heudebert 6 Granen. Dinner: Kippenvlees (Geroosterd, Gebraden, Gekookt), Spinaziepuree. Snacks/Other: Muffin (Neutraal), Druiven, Koekje, Groene Thee. more...
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2738 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour, Walking (slow) - 3/kph - 2 hours, Housework - 4 hours, Google Fit - 17 hours. more...
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steady weight
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joannaoooo's Weight History
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