Weigh In record (no journal entry) for 20 May 2019
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72 kg
Lost so far: 7.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 43.43g | Prot: 47.46g | Carbs: 90.27g.
Breakfast: Açma, Koska Süzme Çiçek Balı, Marmarabirlik Az Tuzlu Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Kuzu Şiş, Mercimek Çorbası. Dinner: Viski. more...
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steady weight
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cihanulusoy's Weight History
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