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Rhea.anggara
Journal
20 May 19
Rhea.anggara's Journal, 20 May 19
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Weigh In record (no journal entry) for 20 May 2019
82.7 kg
Lost so far:
0 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2019:
1484 kcal
Fat: 49.99g | Prot: 106.70g | Carbs: 136.96g.
Breakfast:
KFC Dada Ayam, Nasi Putih.
Dinner:
Jus Tomat, Alfamart Daun Pepaya, Hati Ayam, Ampela, Aice Semangka, KFC Perkedel, Nasi Putih.
more...
2127 kcal
Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Rhea.anggara's Weight History
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