Weigh In record (no journal entry) for 19 May 2019
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71.2 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 81.68g | Prot: 91.54g | Carbs: 190.56g.
Breakfast: Mühlenhof Schinkenröllchen in Aspik, Aldi Brötchen, Rügenwalder Mühle Pommersche Grobe Gutsleberwurst, Mamminger Cornichons, Kaffee mit Milch. Dinner: My Muesli Super Nilk, My Muesli Mozart Müsli, Braeburn Äpfeln, Nutricia Fortimel Compact. Snacks/Other: Beste Ernte Prinzessbohnen Fein, Weich Gekochtes Ei. more...
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2301 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 18 hours and 55 minutes, Sleeping - 3 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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