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지호인
Journal
19 May 19
지호인's Journal, 19 May 19
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Weigh In record (no journal entry) for 19 May 2019
100.5 kg
Lost so far:
9.5 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2019:
1902 kcal
Fat: 69.44g | Prot: 159.81g | Carbs: 161.74g.
Breakfast:
매일두유 99.89, 설도, 계란후라이.
Lunch:
표고버섯, 갈릭볶음밥, 닭가슴살 소세지.
Dinner:
표고버섯, 곤드레볶음밥, 닭가슴살 소세지.
Snacks/Other:
수박.
more...
2923 kcal
Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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지호인's Weight History
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