Finally back in the gym today.
Let's see if those whole foods continue to make the workouts better 👍🏼
Scap Pull-ups: 7 reps (hold for 5 seconds each)
DB Bench Press: 1 x 140# +80# drop-set 1 x 120# +80# drop-set 2 x 100# +80# drop-sets 1 x 90#
Hammer Curls: 60# 50# 40# ** SUPERSETS ** Arnold Press: 60# 50# 40#
DB Bench: 80# +50# drop-set 90# +50# drop-set 100# +50# drop-set
EZ Bar Curls: 70# 50# 50#
Skullcrushers: 75# 65# 55#
Pec-Deck Machine: 130# 115# 100#
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72.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4231 kcal
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Fat: 115.86g | Prot: 181.04g | Carbs: 642.85g.
Breakfast: Papayas, Bananas, Valu Time 1% Low Fat Milk, Malt-O-Meal Blueberry Mini Spooners, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Second Breakfast: M&M's Peanut M&M's (Package), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, V8 V-Fusion Peach Mango. Elevenses: Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Isopure Zero Carb Protein Isolate (Creamy Vanilla). Lunch: Starbucks Caramel Frappuccino (Venti). Dinner: McDonald's McFlurry with Reese's (Snack Size), Hunt's 100% Natural Tomato Ketchup, McDonald's French Fries (Small), McDonald's Double Quarter Pounder with Cheese. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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3258 kcal
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Exercise:
Showering - 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Driving - 1 hour and 30 minutes, Bus Driving - 8 hours, Sleeping - 7 hours and 30 minutes, Cooking - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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Losing 1.6 kg a Week
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