Weigh In record (no journal entry) for 18 May 2019
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69 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2394 kcal
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Fat: 75.18g | Prot: 89.78g | Carbs: 344.33g.
Breakfast: Варенье, Булочка, Picnic Picnic. Lunch: Сады Придонья Сок Яблочный, банан Мини, Everyday Батончик-Мюсли с Яблоком и Клюквой. Dinner: Вареное Яйцо, Белая Мука, Кабачок, Творог 5%, Пицца Домашняя, Суп с курицей и овощами, Абрикосы, Молоко (Цельное Молоко), Valio Сметана 42%. Snacks/Other: Молоко (Цельное Молоко), Творог 5%, Салат Айсберг. more...
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3539 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Taekwondo - 1 hour, Boxing - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Kayaking - 1 hour. more...
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Losing 0.4 kg a Week
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WipeWipe's Weight History
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