Weigh In record (no journal entry) for 18 May 2019
|
63.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1543 kcal
|
Fat: 49.58g | Prot: 76.33g | Carbs: 200.54g.
Breakfast: Tostadas de Pan Integral, La Vaquita Quesillo Artesanal, Cola Cao Pillows Mini, Vivo Avena Instantánea, Kefir, Frutillas. Lunch: Verduras Salteadas, Lechuga, Arroz Integral, Salmón al Horno o a la Parrilla. Dinner: Verduras Salteadas, Salmón. Snacks/Other: Alfajor de Chocolate, Lo Saldes Cuchufli Relleno de Manjar Bañado en Chocolate, Frutillas, Vivo Barra Cereal Quinoa Manzana . more...
|
|
1627 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
Losing 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Caaata._'s Weight History
|