Weigh In record (no journal entry) for 18 May 2019
|
70.4 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
719 kcal
|
Fat: 17.15g | Prot: 22.50g | Carbs: 118.28g.
Breakfast: Nesquik Cereali Integrali, Caffè (dalla Moca, Decaffeinato), Conad Latte Parzialmente Scremato. Lunch: Tiramisù, Mela, Sugo Light fatto in Casa di Carne, De Cecco Spaghetti. Snacks/Other: Nastrecce Cornetto Integrale. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aldo.Ceccobelli's Weight History
|