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Rachel14
Journal
24 Jul 10
Rachel14's Journal, 24 Jul 10
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Gotta love being a woman, managed to gain a little even though I did well yesterday.. Ah well ..
54.8 kg
Lost so far:
1.9 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2010:
464 kcal
Fat: 7.10g | Prot: 41.69g | Carbs: 57.84g.
Breakfast:
97% Fat Free Sliced Honey Ham, Green Peppers, Mushrooms, Egg Beaters - Original, Singles Fat Free American Cheese Slices.
Lunch:
Cafe Steamers Chicken Red Pepper Alfredo.
Snacks/Other:
Gala Apple (Medium), On The Go Energy Wild Strawberry Energy Drink Mix.
more...
1962 kcal
Exercise:
Sitting - 2 hours, Sleeping - 7 hours, Resting - 5 hours, Standing - 10 hours.
more...
Gaining 1.3 kg a Week
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Rachel14's Weight History
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