Weigh In record (no journal entry) for 13 December 2012
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113.3 kg
Lost so far: 5.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2012:
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1719 kcal
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Fat: 108.49g | Prot: 40.80g | Carbs: 164.45g.
Lunch: kofta, Fried Batter Dipped Cauliflower, Cabbage, white rice, Bolognese. more...
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Losing 2.1 kg a Week
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khaled1012's Weight History
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