Weigh In record (no journal entry) for 18 May 2019
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63 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 30.54g | Prot: 45.57g | Carbs: 75.59g.
Breakfast: 拿鐵咖啡, 馬可先生 全麥吐司. Lunch: 黑芝麻, 健康廚房 泰式甜辣醬, 荷包蛋, 小黃瓜, 新東陽 三明治火腿, 愛之味 麥仔茶(無糖), 牛頭牌 甜玉米粒, 豆腐皮. Dinner: 枸杞, 7-11 鹽味毛豆, 炒菠菜. more...
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steady weight
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carole8883's Weight History
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