Weigh In record (no journal entry) for 17 May 2019
|
84.4 kg
Lost so far: 8.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
1298 kcal
|
Fat: 57.08g | Prot: 80.01g | Carbs: 53.93g.
Breakfast: Delights Frittatas Bacon & Spinach, Coffee. Lunch: StarKist Foods Solid White Albacore Tuna, Girard's Light Champagne Dressing, Egg, Spinach. Dinner: Egg, Almond Flour Tortillas, Garden of Life Raw Meal Organic Shake & Meal Replacement, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Snacks/Other: Lager. more...
|
|
3225 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Desk Work - 7 hours, Walking (slow) - 3/kph - 2 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Bowling - 1 hour and 30 minutes, Driving - 2 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|