Weigh In record (no journal entry) for 16 May 2019
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70.6 kg
Lost so far: 2.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 38.69g | Prot: 106.40g | Carbs: 70.51g.
Breakfast: Banana Prata, Molho de Tomate Caseiro, Clara de Ovo, Ovo Cozido, Itambé Leite em Pó Desnatado, Quaker Aveia em Flocos. Lunch: Tomates Cereja, Patinho, Tomates Vermelhos, Couve-de-Folhas, Repolho-Roxo, Azeite de Oliva. Dinner: Molho de Tomate Caseiro, Chuchu Cozido, Patinho. Snacks/Other: Pão 100% Integral Tradicional, Molho de Tomate Caseiro, Max Titanium Top Whey 3W Chocolate , Royal Gelatina Zero, Gema de Ovo, Clara de Ovo, Ovo Cozido. more...
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2239 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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ta.ty.botelho's Weight History
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