Weigh In record (no journal entry) for 17 May 2019
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59.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 56.47g | Prot: 32.23g | Carbs: 101.88g.
Breakfast: Alpukat, Semangka, Kurma. Dinner: Tempe Orek, Tumis Buncis, Telur Ceplok, Nasi Putih. Snacks/Other: Nestle Bear Brand Milk, Keripik Kentang (Asin). more...
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Losing 0.2 kg a Week
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