Weigh In record (no journal entry) for 17 May 2019
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80.2 kg
Lost so far: 1.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 47.85g | Prot: 132.71g | Carbs: 101.26g.
Lunch: Laranjas, Abacaxi, Filé de Frango Grelhado, Perdigão Feijoada, Tio João Arroz Integral Cozido, Cenouras Cozidas, Beterrabas, Alface de Folha Vermelha. Dinner: Nutrata Protobar Choco Whey, Hellmann's Molho para Salada Caseiro, Brócolis Cozido, Filé de Tilápia. Snacks/Other: Mexerica, Kopenhagen Sensation Amargo. more...
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Losing 3.5 kg a Week
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brunamilanez's Weight History
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