Weigh In record (no journal entry) for 17 May 2019
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66.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 30.87g | Prot: 45.22g | Carbs: 150.11g.
Breakfast: Café com Açúcar, Nestlé Aveia em Flocos Finos, Banana Prata. Lunch: Lasanha com Carne, Alface, Rabanetes. Dinner: Sadia Pizza de Lombo com Requeijão e Mussarela. Snacks/Other: Laranjas. more...
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Gaining 1.0 kg a Week
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Joelma H.'s Weight History
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