Weigh In record (no journal entry) for 17 May 2019
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58.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 34.56g | Prot: 54.50g | Carbs: 216.03g.
Breakfast: Tè Verde, Galbusera Più Integrali. Lunch: Deluxe Risotto Carnaroli Gamberetti e Curry. Dinner: Zespri Kiwi Gold, Pollo al Curry, Ravioli al Vapore, Carne di Maiale, Pollo o Tacchino in Agrodolce, Riso alla Cantonese, Gnocchi di Riso, Verdure Miste (Surgelate), Gamberi. Snacks/Other: Caffè, Fragole, Mele Golden Delicious, Pane Integrale. more...
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1581 kcal
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Exercise:
Walking (moderate) - 5/kph - 8 minutes, Studying - 2 hours, Driving - 30 minutes, Resting - 14 hours and 32 minutes, Sleeping - 6 hours and 50 minutes. more...
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Losing 6.8 kg a Week
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elenap12's Weight History
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