LaTowers's Journal, 16 May 19

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Weigh In record (no journal entry) for 16 May 2019

69.9 kg Lost so far: 4.8 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2019:

716 kcal

Fat: 25.19g | Prot: 46.09g | Carbs: 80.89g. Breakfast: Manzana Verde, Espinacas, Queso Mozzarella, Pan de Centeno Tostado, Jamón de Pavo. Lunch: Pierna de Pollo, Sopa de Pollo. Dinner: Zuquini, Plátano Maduro Hervido, Huevo Cocido. Snacks/Other: Piña. more...

1922 kcal

Exercise: Dance (square dancing) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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LaTowers's Journal, 16 May 19

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LaTowers's Weight History