Weigh In record (no journal entry) for 12 December 2012
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60.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 December 2012:
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1284 kcal
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Fat: 33.76g | Prot: 48.11g | Carbs: 209.64g.
Breakfast: Чудо-Творожок, Овсяные Хлопья (без Соли, Приготовленные с Водой, Необогащенные). Lunch: Говяжья Сосиска, Гречка. Dinner: Мультизерновой Хлеб, Бутерброд с Сыром. Snacks/Other: Жевательная Резинка (без Сахара), Кофе с Молоком. more...
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2522 kcal
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Exercise:
Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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