Weigh In record (no journal entry) for 16 May 2019
|
77.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
2343 kcal
|
Fat: 153.35g | Prot: 151.03g | Carbs: 65.62g.
Breakfast: 한살림 매일견과, Organic Valley Ghee Butter, ZenWise MCT Oil, 한살림 생들기름. Lunch: Jarrow Formulas Extra Virgin Coconut Oil , 계란말이, 제육볶음. Dinner: 굽네치킨 오리지날치킨, 한살림 생들기름, NOW 오메가-3, 달담 고구마말랭이 (60g). Snacks/Other: Jarrow Formulas Extra Virgin Coconut Oil , 한살림 매일견과. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ntcutter's Weight History
|