Weigh In record (no journal entry) for 16 May 2019
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95 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 19.60g | Prot: 35.79g | Carbs: 187.99g.
Breakfast: Eti Gong, Doygun Tam Buğday Ekmeği, Tarabya Dilimli Kaşar. Lunch: Karışık Yeşil Salata, Mercimek Çorbası. Dinner: Kellogg's Special K Kırmızı Meyveli. Snacks/Other: Küp Şeker, Yoğurt. more...
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Gaining 0.3 kg a Week
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erdemozkir's Weight History
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