Weigh In record (no journal entry) for 16 May 2019
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 66.99g | Prot: 56.41g | Carbs: 151.98g.
Breakfast: Pepaya, Keripik Tempe, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tahu, Nasi Putih. Dinner: Pisang Raja Direbus Matang, Kacang Rebus, Tempe Goreng, Tahu Goreng. Snacks/Other: Jagung Rebus, Filma Minyak Goreng Filma, Bakso Ayam, Tahu Goreng, Dadar Gulung. more...
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Losing 0.1 kg a Week
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ningskee's Weight History
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