Weigh In record (no journal entry) for 16 May 2019
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66.8 kg
Lost so far: 9.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 74.77g | Prot: 70.55g | Carbs: 58.60g.
Breakfast: 이즈니 이즈니 가염버터, ZenWise MCT Oil, 아메리카노, 스포츠리서치 콜라겐 팹티드. Lunch: 삶은 계란, 계란후라이, 육회, 밥. Dinner: 달걀, 매일유업 소화가 잘되는 우유 오리지널 (190ml). more...
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Losing 4.2 kg a Week
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