Weigh In record (no journal entry) for 16 May 2019
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70.4 kg
Lost so far: 8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 54.74g | Prot: 62.99g | Carbs: 298.10g.
Breakfast: Kue Nastar, Kurma, Sayur Campuran, Quaker Instant Oatmeal. Lunch: KFC Fish Fillet, Sayuran Rebus (tanpa Daging), Quaker Instant Oatmeal. Dinner: Kue Nastar, Tumis Buncis, Kacang Panjang Hijau Dimasak (dari Segar), Es Buah, Nasi Putih, Ayam Goreng. more...
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1841 kcal
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Exercise:
Fitness Training (Workout) - 14 minutes, Running - 10/kph - 2 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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Wira Yogie's Weight History
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