Weigh In record (no journal entry) for 15 May 2019
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68.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 22.50g | Prot: 20.00g | Carbs: 47.50g.
Snacks/Other: Stamppot Zuurkool met Rookworst. more...
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Losing 4.9 kg a Week
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