|
Jarang olahraga 😂
|
65.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
1461 kcal
|
Fat: 37.24g | Prot: 62.08g | Carbs: 222.83g.
Breakfast: Kurma, Frisian Flag Purefarm Full Cream, Nestle Koko Krunch (30g). Dinner: Nasi Putih, Garam, Telur, Ikan Tongkol Goreng, Kacang Polong, Kecambah. Snacks/Other: Wall's Mochi Matcha Choco, Roma Malkist Rasa Abon, Tomat Merah, Sambal Goreng, ABC Saus Sambal, Risoles, Kurma, Buah Kesemek. more...
|
|
1700 kcal
|
Exercise:
Raking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nunung39's Weight History
|