Jebbie23's Journal, 23 Jul 10

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Weigh In record (no journal entry) for 23 July 2010

79.4 kg Lost so far: 1.4 kg. Still to go: 11.3 kg. Diet followed: 100%.

View Diet Calendar, 23 July 2010:

728 kcal

Fat: 29.35g | Prot: 65.49g | Carbs: 23.77g. Breakfast: almond, Cottage Cheese (Lowfat 2% Milkfat). Lunch: oscar meyer cracked pepper turkey. Dinner: red wine, asparagus, filet mignon. more...

2522 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, ellyptical - 33 minutes, Sitting - 6 hours, Driving - 1 hour, Desk Work - 2 hours, Resting - 8 hours and 12 minutes, Sleeping - 6 hours. more...

Losing 0.2 kg a Week

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Jebbie23's Weight History

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Jebbie23's Journal, 23 Jul 10

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Jebbie23's Weight History