Weigh In record (no journal entry) for 15 May 2019
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67.9 kg
Lost so far: 5.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 61.35g | Prot: 84.24g | Carbs: 109.75g.
Breakfast: Coffee with Milk, Porridge, Aldi Nutoka, Raisins (Seedless). Lunch: Flour Tortillas, Aldi Cooked Ham, Aldi Reduced Fat Coleslaw, Cucumber, Tesco Curly Kale. Dinner: Tesco Cheddar Medium, Potato Salad, Chicken Breast, Aldi Mediterranean Style Roasting Vegetables. Snacks/Other: Sugared or Glazed Doughnuts. more...
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2557 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Fitbit - 22 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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madlizzie1's Weight History
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