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bontehond88
Journal
15 May 19
bontehond88's Journal, 15 May 19
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khad honger gisteravond
64.5 kg
Lost so far:
48.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2019:
1356 kcal
Fat: 29.15g | Prot: 54.79g | Carbs: 216.26g.
Breakfast:
Président Cheddar Burger Gourmand.
Lunch:
Hero Delight Jam, No Fairytales Verwen Bol Wortel Anijs.
Dinner:
Magioni Skinny Salami.
Snacks/Other:
Alpro Soya Chocolade Vla, Roosvicee Laxo.
more...
1752 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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bontehond88's Weight History
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