Weigh In record (no journal entry) for 14 May 2019
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83.5 kg
Lost so far: 11 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 59.48g | Prot: 57.69g | Carbs: 67.67g.
Breakfast: Leite (Leite Integral). Lunch: Ovo Cozido, Sadia Salsichão, Ovo Cozido, Batata Inglesa Cozida. Dinner: Leite (Leite Integral). Snacks/Other: Clara de Ovo Cozida. more...
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Losing 4.6 kg a Week
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pati_jacob's Weight History
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