khaled1012's Journal, 10 Dec 12

khaled1012's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 December 2012

114.2 kg Lost so far: 4.8 kg. Still to go: 24.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2012:

1073 kcal

Fat: 17.54g | Prot: 185.25g | Carbs: 31.37g. Breakfast: Cappuccino. Lunch: grilled fish. Dinner: Light Cheddar Cheese Sliced, Toasted Whole Wheat Bread (Commercial). Snacks/Other: Cappuccino (Regular). more...

3094 kcal

Exercise: Desk Work - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

khaled1012's Weight History

View Complete History

khaled1012's Journal, 10 Dec 12

Submit a Comment

khaled1012's Weight History