Weigh In record (no journal entry) for 14 May 2019
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58.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 82.83g | Prot: 65.00g | Carbs: 250.02g.
Breakfast: Pain Pita au Blé Entier, Café Régulier, Beurre de Cacahuètes, Kiwi, Fromage de Chèvre. Lunch: Beurre de Cacahuètes, Noix, Bonduelle Pois Chiches, Côte d'Or Mignonnette Noir de Noir, Quaker Flocons d'avoine Nature, Oatly Havermelk Chocolade. Dinner: Boni Cashewnoten, Conserves de Confiture, Épinard, Quaker Flocons d'avoine Nature, Côte d'Or Mignonnette Noir de Noir, Havermelk Chocolade. Snacks/Other: Pur Natur Yoghurt Myrtille. more...
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1822 kcal
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Exercise:
Vélo éleptique - 10 minutes, Abdos - Fessiers - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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nikinuyts's Weight History
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