Weigh In record (no journal entry) for 10 December 2012
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64.5 kg
Lost so far: 2.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2012:
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2379 kcal
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Fat: 64.72g | Prot: 227.64g | Carbs: 228.64g.
Breakfast: 100% Whey Protein - Frosty Chocolate, Bananas, Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Ham Sandwich on Wheat, Grapes. Dinner: Cooked Summer Squash, Buffalo Chicken Wings, Lamb Gyro Sandwich. Snacks/Other: Bananas, 100% Whey Protein - Frosty Chocolate, 100% Whey Protein - Frosty Chocolate, 2:1 Protein Bars - Cookies and Cream. more...
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2385 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Weight Training (moderate) - 30 minutes, Running - 11/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 23 minutes. more...
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Losing 0.6 kg a Week
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